00:21:55 Catherine O'Keeffe: Office rathfarnham 00:22:07 Lorraine Gill: Drogheda 00:22:09 Anne Foy: Home Co. Loias 00:22:10 Irene Redmond: Portlaoise 00:22:10 fidelma nolan: navan, Co. Meath 00:22:11 Anita Morrissey: Dublin 00:22:15 Lisa Magennis: Lisa Magennis - Belfast INTO Northern Ireland 😜 00:22:15 Ellen Cummins: Navan 00:22:15 Aelish Collins: Kildare 00:22:15 O Cunningham: Cork 00:22:16 Aine Carthy: Drogheda 00:22:16 Edel Mallon: Leitrim 00:22:16 Ellen Cummins: Navan, Meath 00:22:18 Deirdre Franey: Wexford 00:22:19 Maura Madden: Galway 00:22:20 Joanna Fyffe: Belfast 00:22:21 Denise Keating: Waterford 00:22:22 Gerelynn Brodie: the car...Portmarnock 00:22:22 Sue McCabe: Cork 00:22:22 Aoife McDermott: Dublin 00:22:24 Debbie Elmes: Shankill, Co. Dublin 00:22:25 Linda O Shea: Carlow 00:22:26 Yvonne Nolan: Carlow 00:22:26 Evelyn Byrne: Dublin 00:22:36 Mary Kehoe: Carlow 00:22:38 Anna Hurley: West Cork 00:22:39 Ethel Burke: Galway 00:22:53 Tracy Connolly: Roscommon 00:25:25 INTO Learning: Please feel free to add any questions and comments here and I will put those to Catherine at the end 00:26:48 INTO Learning: Oestrogen 00:26:55 Irene Redmond: Progestron 00:26:59 Anita Morrissey: Progerterone, oestrogen testosterone 00:27:01 fidelma nolan: oestrogen & progesteron 00:27:01 Maura Madden: oestrogen and progegstrone 00:27:03 Sue McCabe: progesterone and oestrogen 00:32:57 INTO Learning: early 40s 00:33:01 Ethel Burke: 45 0n 00:33:02 Lisa Magennis: 42-55 00:33:04 Irene Redmond: early 40s 00:33:04 Linda O Shea: 30s 00:33:06 Anne Foy: from your 30's for peri 00:33:07 fidelma nolan: 38 00:33:07 Anita Morrissey: from about 35 as your egg reserve declines 00:33:09 Kiera Dowd: 30s 00:33:09 Su Casey: 40 00:33:10 Maura Madden: 40 onwards 00:33:11 Sonja Coulter: late 40s on 00:33:17 Deirdre O shea: 40 onwards 00:33:18 Ms. Healy: 40s 00:33:39 Irene Redmond: y 00:33:42 Edel Mallon: Y 00:33:49 Marion Phelan: y 00:33:55 Joanna Fyffe: yes, p5 here 00:40:43 Lisa Magennis: 54-56 00:40:44 Anita Morrissey: 30 00:40:49 fidelma nolan: 40 00:40:51 Tracy Connolly: 10 00:40:51 Anne Foy: 20 00:40:51 Ethel Burke: 40 00:40:56 Maura Madden: 50 00:40:57 Irene Redmond: 50+ 00:41:10 Marion Phelan: many 00:42:16 Aine Carthy: Brainfog 00:42:17 Ellen Cummins: brain fog 00:42:17 fidelma nolan: Tiredness, brain fog 00:42:17 Deirdre Franey: brain fog 00:42:19 Tracy Connolly: memory loss 00:42:20 Maura Madden: migraine 00:42:20 Sonja Coulter: forgetfulness and brain fog 00:42:21 Anne Foy: brain fog 00:42:21 Su Casey: exhustion 00:42:22 Ethel Burke: lack of sleep, brain fog, anxiety 00:42:23 Irene Redmond: brain fog/fatigue 00:42:25 Deirdre O shea: lack of energy and brain fog 00:42:30 Linda O Shea: mood 00:42:31 Debbie Elmes: lack of sleep, waking up during the night and unable to get back to sleep. 00:42:32 Anita Morrissey: aniety lack of motivation 00:42:33 Yvonne Nolan: Brain fog & Tiredness 00:42:45 Marion Phelan: Patience/ Energy 00:42:45 Yvonne Nolan: lower tolerance 00:42:56 Patrice Cregg: brain fog, tiredness, losing sense of humour, anxiety 01:00:34 Deirdre Franey: sage 01:00:45 Anita Morrissey: matcha aswugandi 01:01:34 Anita Morrissey: can you recommend any brands? 01:02:57 Anita Morrissey: could you type these so that I get the spelling right? 01:03:31 Anita Morrissey: Thanks a million :) 01:05:18 Maura Madden: working late 01:05:22 fidelma nolan: stress 01:05:24 Patrice Cregg: paperwork 01:05:25 Gerelynn Brodie: lack of understanding 01:05:26 Ethel Burke: anxiety, cortisol overload 01:05:31 Anita Morrissey: alcohol, poor diet, inactive lifestyle, too much caffine, poor sleep 01:05:42 Sue McCabe: lack of sleep and the hectic pace of life 01:05:48 fidelma nolan: weight gain 01:05:50 Irene Redmond: teenagers! 01:05:55 Sonja Coulter: too many demands at once - trying to multitask 01:06:04 Anita Morrissey: looking after young kids and aging parents 01:06:35 Gerelynn Brodie: paper work 😱 01:08:58 Catherine O'Keeffe: Tulsi Clarity 01:10:11 INTO Learning: https://podcasts.apple.com/ie/podcast/menopause-uprising-with-catherine-okeeffe/id1596986538 01:13:30 Sue McCabe: Many thanks for this talk, apologies for leaving early, it has been very informative 01:14:01 INTO Learning: Thanks Sue for joining. We will send on a link to the recording 01:14:34 INTO Learning: Any questions from participants for Catherine 01:15:31 Irene Redmond: Is Catherine available to do workshops in schools for staff? 01:16:39 INTO Learning: https://www.wellnesswarrior.ie/contact 01:17:30 Kiera Dowd: Thanks. I gotta go. 01:17:40 Ruth Molloy: Thank you. Very informative. 01:18:05 Patrice Cregg: Thanks so much Catherine, very informative 01:18:16 O Cunningham: Correct spelling of supplements please 01:18:21 Ethel Burke: Can we raise the question with INTO of early retirement without too much penalty for post menopausal women who stlll have severe symtoms 01:18:23 Catherine O'Keeffe: Sar’s choice Maca 01:18:27 Deirdre O shea: Thanks a million, brilliant and very informative 01:18:28 Catherine O'Keeffe: Menomin 01:18:35 Catherine O'Keeffe: Mag365 magnesium 01:19:12 Linda O Shea: Very informative, thanks so much 01:19:20 Aisling Cormican: Sorry, I'd love that quote again about Menopause affecting not only the person going through it... Just would like it for sending information to all staff tomorrow. 01:21:32 Gerelynn Brodie: VERY VERY difficult when staff don't want to know and/or dismiss even the mention of the word 'menopause ' 01:22:04 Anita Morrissey: Yes, for too long it's just been 'Women's business', swept under the carpet. It shouldn't be an inconvenience for men to know these things. Delighted that the tone of Menopause talk is becoming universal. Great webinar, thank-you! 01:22:36 Tracy Connolly: fantastic webinar thank you. 01:22:37 Lisa Magennis: Very informative session, thank you Catherine and Maeve. Apologies, I need to leave now. 01:23:12 Aisling Cormican: Thank you, so informative for me as the wellbeing person in my school, I'm 30 and would have had very little knowledge about menopause. Glad to be able to fill my staff in on what I've learned today on how to supportour colleagues. Thank you again x 01:23:38 Marion Phelan: Thank you so much. 01:23:46 Yvonne Nolan: Thank you 01:23:47 Gerelynn Brodie: A HUGE THANK YOU! I'm learning new things all the time. 01:23:57 Anna Hurley: Thanks a million this was super πŸ™Œ 01:24:02 Sonja Coulter: Heaps of helpful information and advice, will be listening to your podcast now as I cook dinner! Thank you, 01:24:04 Lorraine Gill: Fabulous zoom, very easy to understand and listen to. Thank you 01:24:11 Deirdre Franey: Fantastic webinar, Catherine, thank you 01:24:14 Evelyn Byrne: Fantastic webinar! thanks so much! 01:24:15 Ethel Burke: Dr. Louise Newson, a menopause specialist in Uk calls the menopause (per and post included)Hormone Deficiency Syndrome 01:24:23 Irene Redmond: Thank you! 01:24:23 Christine McDonnell: thank you very informative 01:25:41 Maura Madden: Thank you for a very informative webinar 01:27:19 Catherine O'Keeffe: Thanks everyone 01:27:21 Ethel Burke: Thanks for this, very informative! 01:27:29 Su Casey: thanks